Weigh In record (no journal entry) for 13 December 2023
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208.5 lb
Lost so far: 23.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1301 kcal
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Fat: 37.63g | Prot: 60.96g | Carb: 182.45g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Driscoll's Organic Strawberries, Wegmans Raspberry Greek Yogurt, Metamucil Orange Smooth Multihealth Fiber (12g), Open Nature Blueberry Flax Granola. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Drumstick, Rodriguez Homemade Flour Tortillas, La Preferida Authentic Refried Beans. Snacks/Other: Bananas. more...
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losing 10.5 lb a week
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