Weigh In record (no journal entry) for 13 December 2023
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118.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1967 kcal
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Fat: 97.13g | Prot: 84.36g | Carb: 201.14g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Hellmann's Real Mayonnaise, Nellie's Free Range Eggs (50g), Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Harry & David Milk Chocolate Moose Munch Popcorn, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Turkey Meatballs, Rotini. Snacks/Other: Harry & David Dark Chocolate Truffles, Queen Anne Dark Chocolate Covered Cherries, Tony's Pizza Cheese Deep Dish Pizza. more...
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gaining 7.0 lb a week
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