Weigh In record (no journal entry) for 13 December 2023
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82.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1307 kcal
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Fat: 61.69g | Prot: 60.02g | Carb: 129.71g.
Breakfast: Grow Food Уха из Горбуши. Lunch: Heinz Горчица, Мой Торт Медовый , Соевый Соус, Капуста, Рис Отварной. Dinner: Салат с Крабовыми Палочками, Бабкины Семечки Семечки, Мандарины, Бутерброд с Колбасой, Пармезан Сыр. more...
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losing 4.6 lb a week
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