Weigh In record (no journal entry) for 08 August 2011
|
156.7 lb
Lost so far: 16.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
611 kcal
|
Fat: 24.94g | Prot: 79.62g | Carb: 15.90g.
Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Cauliflower, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|