B-Rocker's Journal, 13 December 2023

KFA 19,0 MM 76,9 Wasser 55,8
190.7 lb Lost so far: 0.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2023:
3155 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 3.1 lb a week

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