DeepuSoman's Journal, 13 December 2023

159.2 lb Lost so far: 85.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 13.83g | Prot: 44.58g | Carb: 134.64g.   Breakfast: Sambar, Idiyappam, Wheat Chapati. Lunch: Green String Beans, Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), Brown Rice, Cooked Tuna. more...

2074 kcal

Activities & Exercise: Night walk - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...