Weigh In record (no journal entry) for 13 December 2023
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235.0 lb
Lost so far: 82.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1186 kcal
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Fat: 42.84g | Prot: 74.63g | Carb: 115.84g.
Breakfast: Coffee, Rockstar Inc Zero Carb, Kroger Original Saltine Crackers, Kroger Sliced Deli Thin Medium Cheddar Cheese, Apples. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Egg. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Breyers Natural Vanilla Ice Cream, Bananas. more...
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losing 1.9 lb a week
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