Weigh In record (no journal entry) for 26 April 2015
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296.0 lb
Lost so far: 72.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1976 kcal
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Fat: 95.41g | Prot: 112.62g | Carb: 168.66g.
Breakfast: Butter, Trader Joe's Cracked Wheat Sourdough Bread. Lunch: Provolone Cheese, Italian Bread, Butter (Salted), Scrambled Egg, Tuna Salad Sandwich with Lettuce. Dinner: Barilla PLUS Elbows Multigrain Pasta, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Trader Joe's Frozen Petite Peas. Snacks/Other: Sabra Roasted Garlic Hummus, Tortilla Corn Chips, Tea with Milk. more...
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5291 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Yard Work (gardening) - 2 hours. more...
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losing 7.0 lb a week
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