Weigh In record (no journal entry) for 13 December 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1274 kcal
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Fat: 47.24g | Prot: 58.78g | Carb: 156.67g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Fette Biscottate ai Cereali , Granarolo Latte Accadì Senza Lattosio. Lunch: Caffè (Espresso), Banana, Ricotta di Pecora, Barilla Pasta. Dinner: Mela, Pomodori Ciliegini, Pane Bianco, Mozzarella di Bufala. more...
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gaining 0.1 lb a week
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