Weigh In record (no journal entry) for 13 December 2023
|
177.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2023:
|
2005 kcal
|
Fat: 56.92g | Prot: 117.66g | Carb: 243.52g.
Breakfast: Kaufland Geflügelmortadella, Kerrygold Frisch & Cremig Frischkäse Kräuter, Wiesenhof Hähnchen Salami, REWE Brötchen (60g), Wasa Vollkorn. Lunch: Reeva Leckere Instant Nudeln, ESN Designer Whey Protein - Raspberry. Dinner: K-Classic Maasdamer, Wiesenhof Hähnchen Salami, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Aldi Brötchen. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|