Weigh In record (no journal entry) for 13 December 2023
|
191.8 lb
Lost so far: 50.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
1242 kcal
|
Fat: 61.98g | Prot: 67.13g | Carb: 115.94g.
Breakfast: Fried Egg, Woolworths Avocado, Brown Bread, Freshpak Green Rooibos Tea, Fair Cape Full Cream Milk, Sugar. Lunch: Energade Energade Zero, Nescafe Classic, Sugar, Fair Cape Full Cream Milk, Gaby's Earth Foods Roasted & Salted Mixed Nuts. Dinner: I&J Hake Fillet, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Sugar, Nescafe Classic, Fair Cape Full Cream Milk, Sugar, Fair Cape Full Cream Milk, Nescafe Classic. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
..ANDREA..'s weight history
|