soares.silva's Journal, 13 December 2023

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Weigh In record (no journal entry) for 13 December 2023

129.2 lb Lost so far: 14.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2023:

3234 kcal

Fat: 208.82g | Prot: 190.46g | Carb: 169.67g. Breakfast: Scitec Nutrition L-Glutamina, Café Expresso. Dinner: Maçã Reineta, Figo Seco, Continente Caju Torrado sem Sal, Limão, Nozes de Nogueira, Corvina. more...

2350 kcal

Activities & Exercise: Caminhar / Correr - 40 minutes, Step - 12/3 - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...

gaining 4.6 lb a week

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soares.silva's Journal, 13 December 2023

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