Weigh In record (no journal entry) for 13 December 2023
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143.7 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1746 kcal
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Fat: 89.14g | Prot: 125.58g | Carb: 108.32g.
Breakfast: Freshona Premium Cornichons mit Feuriger Chili, Meine Käserei Blu Fou, Ei, Landkrone Bio Veganer Block. Lunch: Ehrmann High Protein Joghurt Erdbeere. Dinner: Knoblauch, Zwiebeln, K-Classic Pizzatomaten , Alnatura Räucher Tofu, Rapsöl, DM Bio Kichererbsen Getrocknet, Mangold. Snacks/Other: Johannisbeeren, Belbake Mandeln Blanchiert & Gehackt, Ehrmann High Protein Pudding Vanilla, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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losing 1.5 lb a week
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