Weigh In record (no journal entry) for 13 December 2023
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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568 kcal
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Fat: 16.94g | Prot: 24.04g | Carb: 80.03g.
Breakfast: Kaki, Heudebert Biscottes 6 Céréales, Andros Jus d'ananas. Dinner: Les Croisés Grana Padano, Bonduelle Jeunes Pousses, Lidl Burger de Colin d'alaska. more...
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losing 1.5 lb a week
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