Weigh In record (no journal entry) for 13 December 2023
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1523 kcal
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Fat: 62.25g | Prot: 59.07g | Carb: 153.65g.
Breakfast: Nutella Choco, Bruine Boterham. Lunch: Everyday Appelmousseline, Bruine Boterham, Lidl Bloedworst. Dinner: Lidl Gepelde Biefstuk, McDonald's Frieten (Groot). Snacks/Other: Witte Boterham, Gin & Tonic, Ferrero Rocher. more...
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losing 1.5 lb a week
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