Weigh In record (no journal entry) for 08 August 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2322 kcal
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Fat: 68.52g | Prot: 83.84g | Carb: 344.09g.
Breakfast: water, mountain dew, ham and cheese scramble. Lunch: water, light butter land o lakes, red potatoes, corn on the cob. Dinner: cheddar cheese, tortilla chips, chicken rigatoni smart one. Snacks/Other: water, rhubarb pie, cherry yogurt yoplait, yogurt lemon yoplait. more...
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2135 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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