Weigh In record (no journal entry) for 08 August 2011
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325.0 lb
Lost so far: 1.0 lb.
Still to go: 150.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2011:
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1254 kcal
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Fat: 18.74g | Prot: 87.84g | Carb: 195.49g.
Breakfast: cucumber, celery, blueberries, apples, lime. Lunch: vegetable rice, cornish hen. Dinner: green beans, rice, tilapia. Snacks/Other: peaches, strawberries, vanilla yogurt. more...
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4674 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Swimming (moderate) - 30 minutes, Wii Fit - 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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