Weigh In record (no journal entry) for 13 December 2023
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217.4 lb
Lost so far: 48.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2317 kcal
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Fat: 101.40g | Prot: 72.82g | Carb: 269.10g.
Breakfast: Rügenwalder Mühle Vegane Pommersche Fein, Lidl Weltmeisterbrot, Grafschafter Bio Körner-Krusti. Lunch: Erasco Spirelli in Tomatensauce, Erasco Spirelli in Tomatensauce, Rosenkohl, Blumenkohl, Brokkoli, Wirsing, Lidl Gemüsebrühe, Ja! Frischkäse mit Kräutern, Penny Markt Gratinkäse. Dinner: Lidl Sesam Vollkorn-Knäckebrot, Lidl Sesam Vollkorn-Knäckebrot. Snacks/Other: Lindt Pralinés Hochfein, Lindt Pralinés Hochfein, Favorina Gewürz-Spekulatius. more...
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losing 9.3 lb a week
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