sierra cochran's Journal, 12 December 2023

I am proud of myself today not only did I work out I did my full hour as I planned to start this week working out one hour three times a week. I also meet my step count. I’m not sure I have been counting my calories correctly today and yesterday.

I went out to eat today, not fast foods, but a restaurant that did not show calories and I kinda pieced together a rough estimate I hope I over calculated but I’m not sure. I made a meal from scratch yesterday and counted all the calories I put in the meal and then divided it by number of servings I think that would be correct but again I think it was rough and not exact.

Let me know if you do it differently or might have a better way or if I just did it completely wrong!

140.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 24.94g | Prot: 44.45g | Carb: 209.08g.   Breakfast: Aunt Jemima Butter Rich Syrup, Kroger Eggs (Large). Lunch: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , White Rice. Snacks/Other: Aquafina Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Can). more...

1772 kcal

Activities & Exercise: Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...