Weigh In record (no journal entry) for 13 December 2023
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118.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1230 kcal
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Fat: 58.65g | Prot: 50.29g | Carb: 125.25g.
Breakfast: Зеленый Чай, Вода. Lunch: Зеленая Линия Паштет с Печенью Куриной и Черносливом, Первый Вкус Творожная Масса с Ванилином, Обычные Блины. Dinner: Сахар, Сочник, Голубцы, Coffee Like Латте (300мл). more...
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losing 3.1 lb a week
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