Weigh In record (no journal entry) for 08 August 2011
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1239 kcal
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Fat: 40.85g | Prot: 67.46g | Carb: 159.44g.
Breakfast: Elly's Beef Stroganoff Sauce, Brown Sugar, oatmeal. Lunch: 1% Low Fat Milk, pork beans. Dinner: mahatma brown rice, broccoli. Snacks/Other: large egg, RED DELICIOUS, Almonds. more...
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gaining 0.3 lb a week
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