Weigh In record (no journal entry) for 26 April 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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2316 kcal
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Fat: 68.23g | Prot: 102.65g | Carb: 221.40g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Lamb Curry, Tesco Soft White Rolls. Dinner: Pizza with Meat. Snacks/Other: White Table Wine, Naartjie, Castle Lite. more...
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gaining 13.9 lb a week
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