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經期第四天
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124.6 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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800 kcal
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Fat: 38.16g | Prot: 55.79g | Carb: 66.83g.
Lunch: 肥牛, 酪梨, 煮熟的雞蛋白. Dinner: 紅洋蔥, 白蘿蔔, 甜椒, 小黃瓜, 番茄, 全聯 花椰菜粒. Snacks/Other: 杏仁. more...
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losing 3.1 lb a week
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