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30% bf
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1271 kcal
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Fat: 57.26g | Prot: 120.44g | Carb: 74.93g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Twin Peaks Protein Puffs, Trader Joe's Roasted Plantain Chips, Kirkland Signature Keto Snack Mix. Dinner: Kirkland Signature Creamy Almond Butter, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mission Carb Balance Flour Tortilla. more...
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steady weight
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