Weigh In record (no journal entry) for 08 August 2011
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1519 kcal
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Fat: 57.45g | Prot: 71.17g | Carb: 204.85g.
Breakfast: Benedict Egg, Pancakes with Fruit, Maple Syrup, Nonfat Caffe Latte (Grande). Lunch: Lowfat Strawberry Kefir, High Fiber Cereal. Dinner: Cooked Kale (from Fresh). Snacks/Other: met-rx protein plus, Blueberries, Snickers Bar (Fun Size), Flavor & Fiber Bars - Orange Cranberry. more...
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1763 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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