Weigh In record (no journal entry) for 12 December 2023
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183.5 lb
Lost so far: 81.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2173 kcal
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Fat: 65.76g | Prot: 88.15g | Carb: 310.23g.
Breakfast: Maple Lodge Farms Chicken Bacon Style, Egg, Clementines, Bananas, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Lunch: Kellogg's Rice Krispies, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines. Dinner: No Name Stuffed Breaded Chicken Breasts Ham & Cheese, Heinz Sugar Free Ketchup, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name Crispy Skin on Fried Potatoes. Snacks/Other: Redpath White Sugar, Coffee. more...
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losing 3.5 lb a week
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