Weigh In record (no journal entry) for 12 December 2023
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118.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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130 kcal
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Fat: 0.92g | Prot: 5.64g | Carb: 24.31g.
Breakfast: Kellogg's Cocoa Krispies, 1% Fat Milk. Dinner: Progresso Chicken & Herb Dumplings Soup, Sushi with Vegetables rolled in Seaweed. more...
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gaining 0.7 lb a week
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