Weigh In record (no journal entry) for 12 December 2023
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152.8 lb
Lost so far: 25.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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235 kcal
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Fat: 2.39g | Prot: 14.29g | Carb: 42.95g.
Breakfast: Two Good Blueberry Greek Yogurt, R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice, Bananas . more...
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gaining 3.1 lb a week
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