Weigh In record (no journal entry) for 12 December 2023
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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968 kcal
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Fat: 62.32g | Prot: 46.93g | Carb: 56.34g.
Breakfast: Frigo Cheese Heads Original String Cheese, Farm Fresh Hard Boiled Eggs, Coffee. Lunch: Italian Sausage. Dinner: Glutino Vanilla Creme Cookies, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Italian Sausage. more...
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losing 0.5 lb a week
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