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87.3 kg
192.4 #
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192.5 lb
Lost so far: 67.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1414 kcal
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Fat: 73.61g | Prot: 81.20g | Carb: 126.64g.
Breakfast: Coffee, Egg, Pace Chunky Salsa Medium, Liberte 2% Greek Yogurt, Country Harvest Everything Bread. Lunch: Compliments Roma Tomato, Kirkland Signature Mayonnaise, Gala Apples, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) . Dinner: Spaghetti, Stew meat and mushrooms, Green Peppers . Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Water . more...
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losing 9.3 lb a week
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