Weigh In record (no journal entry) for 26 April 2015
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193.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1615 kcal
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Fat: 44.12g | Prot: 46.52g | Carb: 215.51g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Brown Sugar, Walnuts, Brummel & Brown Natural Yogurt Spread, Kroger Old Fashioned Oatmeal. Lunch: Philadelphia Whipped Cream Cheese Spread, Bananas, Toasted Bagel. Dinner: Great Value No Salt Added Tomato Sauce, Feta Cheese, Price Chopper Lite Balsalmic Vinaigrette Dressing, Bertolli Olive Oil, Italpasta Fusilli, Shop 'n Save Medium Pitted Black Olives, Poblano Pepper, Tanimura & Antle Italian Parsley, Sweet Red Peppers, Green Peppers, Yellow Summer Squash, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Samuel Adams Brown Ale Beer, Deschutes Brewery Black Butte Porter. more...
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gaining 1.4 lb a week
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