Mirej's Journal, 16 October 2009

136.5 lb Lost so far: 21.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 41.16g | Prot: 65.35g | Carb: 149.04g.   Breakfast: bran corn. Lunch: Essentials Fibre. Dinner: black forest ham, Black Diamond Cheddar Fat Free, german salami, Swedish style light rye bread. Snacks/Other: ice cream, chewy bar, crispy delights cinnamon streusel. more...

1778 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...