Weigh In record (no journal entry) for 08 August 2011
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1869 kcal
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Fat: 88.68g | Prot: 109.95g | Carb: 165.21g.
Breakfast: Peaches , Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds) , Whole Ground Flaxseed Meal, Fat Free Half & Half, Peaches . Lunch: Carrots, original golden flax crackers , eggless vegetarian chicken salad sandwich, Celery , Green Leaf Lettuce , Red Tomatoes , Cucumber (with Peel) , light champagne vinaigrette . Dinner: Dry Roasted Unsalted Almonds, Gimme Lean Ground Sausage Style Veggie Protein, shirataki, Zucchini , Extra Virgin Olive Oil, Grated Parmesan & Romano Cheese, Garlic , Green Cabbage, Green Peppers. Snacks/Other: Unsweetened Chocolate Almond Milk, Crunchy Unsalted Peanut Butter, Atkins Advantage Chocolate Peanut Butter Bar, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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gaining 21.0 lb a week
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