Weigh In record (no journal entry) for 12 December 2023
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1512 kcal
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Fat: 79.22g | Prot: 71.96g | Carb: 128.40g.
Breakfast: Conad Fetta Biscottata, Cappuccino con Pochi Grassi, Conad Ricotta, Bio Ricchi Composta Biologica di Mirtilli. Lunch: Olio Extra Vergine di Oliva, Ceci Bolliti, Parmigiano (Grattugiato), Cavolfiore Cotto (da Fresco), Valfrutta Farro Cotto a Vapore. Dinner: Bieta Lessa, Athena Trancetti di Tonno all'olio d'oliva, Valfrutta Farro Cotto a Vapore. Snacks/Other: Milbona Yougurt alla Greca, Maama Barretta Proteica Carruba. more...
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gaining 0.6 lb a week
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