Weigh In record (no journal entry) for 12 December 2023
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136.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1619 kcal
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Fat: 68.57g | Prot: 80.08g | Carb: 181.32g.
Breakfast: Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Peanut Butter, Bananas, Coffee, Pepperidge Farm Pumpernickle Bread. Lunch: Knoephla Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Subway 6-Inch Turkey Cali Club (with Sliced Avocado). Snacks/Other: Jack Link's Original Beef Jerky, Great Value Original Beef Jerky, Great Value Colby & Monterey Jack Cheese Sticks, Athenos Roasted Garlic Hummus, Clementines, Cauliflower . more...
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losing 1.2 lb a week
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