Weigh In record (no journal entry) for 08 August 2011
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2011:
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749 kcal
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Fat: 18.68g | Prot: 49.64g | Carb: 103.74g.
Breakfast: Cream (Half & Half), Stevia, Coffee, Bananas, chobani black cherry non fat yogurt. Lunch: special k chip, progresso chicken with rice. Dinner: basil, Tomatoes, sockeye salmon. Snacks/Other: nectarine. more...
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gaining 0.5 lb a week
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