debi1941's Journal, 12 December 2023

37.5
196.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2023:
2318 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.5 lb a week

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