Weigh In record (no journal entry) for 12 December 2023
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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548 kcal
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Fat: 15.88g | Prot: 57.36g | Carb: 41.27g.
Breakfast: Stok Cold Brew Iced Coffee, Premier Nutrition High Protein Shake - Chocolate, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Great Value Hamburger Dill Chips Pickles, Deli Turkey or Chicken Breast Meat, Sargento Sharp Cheddar Snacks Cheese Sticks, Triscuit Crackers Original. more...
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losing 11.2 lb a week
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Lyds Mom's weight history
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