Weigh In record (no journal entry) for 08 December 2023
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1376 kcal
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Fat: 50.29g | Prot: 96.07g | Carb: 130.32g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Stok Cold Brew Iced Coffee. Lunch: Peter Paul Almond Joy (Snack Size), Marketside Whole Baby Carrots, Daisy Sour Cream, Sargento Sharp Cheddar Snacks Cheese Sticks, Triscuit Crackers Original, Coca-Cola Coke Zero, Deli Turkey or Chicken Breast Meat. Dinner: Thick Vanilla Milk Shake , Chick-Fil-A 12 Ct Chick-Fil-A Nuggets, Chick-Fil-A Small Mac & Cheese. Snacks/Other: Starbucks Frappuccino. more...
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losing 2.8 lb a week
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