Weigh In record (no journal entry) for 12 December 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1520 kcal
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Fat: 63.84g | Prot: 67.23g | Carb: 170.95g.
Breakfast: Da Colônia Amendoim Doce Crocante Cri Cri, Pão Nino Pão 100% Integral Castanha com Quinoa, Lac Lélo Queijo tipo Quark Light, Abacaxi, Ovo Mexido, Mamão Formosa, Suavit Maionese. Lunch: Subway Maionese, Subway Molho Barbecue, Subway Cookie Gotas de Chocolate, Subway Molho Parmesão, Subway Molho Mostarda e Mel, Subway Frango Teriyaki. more...
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losing 0.6 lb a week
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