Weigh In record (no journal entry) for 12 December 2023
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236.1 lb
Lost so far: 28.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2367 kcal
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Fat: 72.18g | Prot: 137.59g | Carb: 288.29g.
Breakfast: Sadia Mussarela, Nutrella Pão Castanha do Pará e Quinoa, Catupiry Requeijão Cremoso, Café com Açúcar, Itambé Leite em Pó Integral, Ovo Mexido. Lunch: Paleta Bovina, Seara Seleta Mista, Feijão Preto Cozido, Arroz Branco (Cozido), Café com Açúcar. Dinner: Lacta Bombom Sonho de Valsa, Guaracamp Guaraná Natural, Molho de Tomate, Sadia Mussarela, Acém Cozido, Pão Francês. Snacks/Other: Supino Banana e Pasta de Amendoim, Pão Francês, Café com Açúcar, Café com Açúcar. more...
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4740 kcal
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Activities & Exercise:
Hiking - 8 minutes, Driving - 46 minutes, Desk Work - 11 hours and 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 6 hours and 37 minutes, Google Fit - 3 hours and 14 minutes. more...
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losing 13.9 lb a week
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