Weigh In record (no journal entry) for 26 April 2015
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163.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2665 kcal
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Fat: 148.42g | Prot: 104.76g | Carb: 221.50g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Fruit Smoothie Shaker, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Morning Glory Fat Free Milk, Post Honey Bunches of Oats with Apples & Cinnamon Bunches, Great Value Caesar Dressing, michelina's YUSING CHICKEN FRIED RICE, Marketside Hearts of Romaine Salad, T. Marzetti co Texas Toast Seasoned Croutons. Dinner: Zaxby's Onion Peel, Chicken Wing (Skin Eaten). more...
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2412 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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