Weigh In record (no journal entry) for 12 December 2023
|
235.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
1506 kcal
|
Fat: 75.55g | Prot: 60.61g | Carb: 150.81g.
Breakfast: Laranjas, Maçã. Lunch: Batata Inglesa Cozida, Rabada. Dinner: Hortifruti Manga Tommy, Pão com Manteiga, Sopa Milagrosa. Snacks/Other: Milka Cookies, Catupiry Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camsmartiins's weight history
|