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經期第三天
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125.0 lb
Lost so far: 51.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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996 kcal
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Fat: 28.34g | Prot: 133.54g | Carb: 59.01g.
Lunch: 煮熟的雞蛋白, 雞胸肉. Dinner: 芹菜, 番茄, 龍鬚菜, 全聯 大白菜, Slendier 蒟蒻麵, 小黃瓜, 芥菜, 甜椒. Snacks/Other: 杏仁. more...
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losing 7.7 lb a week
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