B-Rocker's Journal, 12 December 2023

KFA 20,2 Muskelmasse 75,8 Wasser 54,8

190.3 lb Lost so far: 0.7 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 December 2023:

3297 kcal

Activities & Exercise: Garmin - 24 hours. more...

losing 4.6 lb a week


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B-Rocker's weight history