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Working hard, being consistent, managing to squeeze in the odd small treat without having it ruin the diet.
And now 34 days of not drinking!
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244.4 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1897 kcal
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Fat: 67.66g | Prot: 121.26g | Carb: 198.49g.
Breakfast: Milbona High Protein Strawberry Yoghurt. Lunch: Greggs Vanilla Custard Slice, Greggs Festive Bake. Dinner: Potato, Shallots , Asda Trimmed Fine Beans, Heinz BBQ Sauce, Asda Butcher's Selection Chinese Pork Loin Steaks. Snacks/Other: Hard Chocolate Coated Pretzels , Morrisons Wafer Thin Roast Chicken. more...
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losing 2.0 lb a week
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 Comments
Well done lovely one day at a time xx
13 Dec 23 by member: heatherboardman
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13 Dec 23 by member: Bootylicious!1
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Hi Jothegeek you have lost weight on a Christmas holiday I so far have put in a stone ( nearly) Love Merry Mel ❤️
24 Dec 23 by member: Merry.Mel
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24 Dec 23 by member: -MorticiaAddams
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