Weigh In record (no journal entry) for 12 December 2023
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144.0 lb
Lost so far: 41.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1904 kcal
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Fat: 99.82g | Prot: 171.63g | Carb: 90.77g.
Breakfast: Meine Metzgerei Frische Bratwurst Grob, Ei, Chinakohl, Rote Paprika, Rapsöl, Vitasia Mungobohnenkeimlinge. Lunch: Alesto Cashew Erdnuss Mix Hot Chili, Ehrmann High Protein Joghurt Erdbeere. Dinner: Rapsöl, Buko Garten-Kräuter, Knoblauch, Meine Metzgerei Hähnchen Innenfilet , Brokkoli, Zwiebeln. Snacks/Other: Milbona Griechischer Joghurt 10%, Ehrmann High Protein Pudding Vanilla, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Johannisbeeren. more...
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gaining 3.1 lb a week
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