Weigh In record (no journal entry) for 12 December 2023
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1079 kcal
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Fat: 39.52g | Prot: 51.27g | Carb: 134.83g.
Breakfast: Andros Jus d'ananas, Heudebert Biscottes 6 Céréales, Kiwi. Lunch: Banane. Dinner: Toblerone Toblerone, Champignons, Raisins, Bonduelle Jeunes Pousses, Carrefour Foies de Volaille. Snacks/Other: LU Petit Lu Moelleux, LU Petit Lu Moelleux. more...
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losing 1.5 lb a week
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