EllySmith's Journal, 26 April 2015

132.7 lb Lost so far: 0.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 76.65g | Prot: 83.17g | Carb: 173.28g.   Breakfast: Olive Oil, Egg, Doraldo Pan Di Segale, Carrefour Fiocchi di Latte. Lunch: Mela, Land Fiocchi di Latte, Uovo. Dinner: Findus Mini Supplì, Fratelli La Bufala Margherita DOP. more...

1484 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...