bdubeau's Journal, 08 August 2011

198.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 89.57g | Prot: 137.17g | Carb: 225.88g.   Breakfast: Egg White, Sour Cream, Milk (Nonfat), Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Junior Chicken Sandwich. Dinner: Salmon, 0% Greek Style Yogurt, Indian Flatbread Naan. Snacks/Other: Milk (Nonfat), Frost Glacier Freeze. more...

3330 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 3 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...